100 Calories healthy snacks

 

100 calories snacks

 

What is a snack? Well, i googled what is a snack and this is what I came up with!

 

  • a small amount of food eaten between meals
  • A snack is a portion of food, often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home
  • A light meal : food eaten between regular meals
  • Snack. that which is less than a full meal

 

If you’re trying shed a little bit of weight, then follow the above guidelines, I usually advise my clients to keep snacks to approximately 100-150 calories, between meals.

Below are a list of snacks which have approximately 100-150 calories.

  • 1 medium banana
  • 1 orange
  • 17 grapes
  • 1 cup of strawberries
  •  2.5 raw carrots
  • 11 almonds
  • 1.5 cup popcorn
  • 1 small boiled egg
  • 1 medium apple

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