The health and nutritional benefits of walnuts in brief

Why walnuts.?

Why Walnuts..?

Benefits:
28g of walnuts have more antioxidants in them than most people consume from fruits and veggies per day.

24g of walnuts packs 185 calories
4grams of protein
2 grams fibre
18grams of healthy fats

Heart health
Walnuts contain the amino acid I-Arginine which helps with vascular function

They contain plant based omega 3 fat alpha-linolenic acid (ALA), which is anti-flammatory and may help with the prevention of blood clots.

Even though walnuts have so may help benefits just make sure you consume them in small serves 4-5 per time as they are very calories dense.

They make a great added extra on any salad or a conventient  on the go snack, if your on the run.

Go Walnuts !!

 

Zak

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