28g of walnuts have more antioxidants in them than most people consume from fruits and veggies per day.
24g of walnuts packs 185 calories
4grams of protein
2 grams fibre
18grams of healthy fats
Walnuts contain the amino acid I-Arginine which helps with vascular function
They contain plant based omega 3 fat alpha-linolenic acid (ALA), which is anti-flammatory and may help with the prevention of blood clots.
Even though walnuts have so may help benefits just make sure you consume them in small serves 4-5 per time as they are very calories dense.
They make a great added extra on any salad or a conventient on the go snack, if your on the run.
Go Walnuts !!