Bondi Junction Sydney Nutritionist “Coconut & Almond Slice”

 

 

Bondi Junction Sydney Nutritionist "Coconut & Almond Slice"

Bondi Junction Sydney Nutritionist “Coconut & Almond Slice”

 

  Zak Sztor Nutritionist Family Kitchen

Bondi Junction Sydney Nutritionist: Coconut & Almond Slice

Bondi Junction Sydney Nutritionist -This delightful homemade snack for all the family is so easy to make and takes only 10 minutes.

Nuts are rich in vitamin E, which can help may prevent free radical damage. They are a good source of protein and essential fats. However they are high in kilojoules so try and not go back for seconds. Sharing is caring!!

Ingredients For My Coconut & Almond Slice

Makes 12

Total Time: 10 minutes

  • 1-cup unsweetened shredded coconut
  • 1-cup raw almond
  • 1-cup of raw cashew nuts
  • ¼ cup of almond butter
  • 3tbsp of honey
  • 2-3 tbsp. on water

 

The Steps To Make My Coconut & Almond Slice

Step 1:Wash your hands.

Step 2:Place all the ingredients you need in front of you.

Step 3:In a 9 x 5 inch baking pan place unbleached baking paper and set aside.

Step 4:In a food processor place all the ingredients except the water

Step 5:pulse until crushed (If the mixture does not come out all formed add 1 tbsp. of water at a time, then pulse until mixture comes together)

Step 6:Place the mixture in the prepared baking pan and with a spatula press until it is uniform on all sides. 

Step 7:Place in the refrigerator for 2-3 hours. Cut into squares and keep leftovers covered in the refrigerator.

 

 

If your need any more recipes please feel free to check out Zak’s Kitchen

 

 

 

 

 

 

 

 

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