Zak Sztor Nutritionist Family Kitchen
Bondi Junction Sydney Nutritionist: White Fish Salsa
Bondi Junction Sydney Nutritionist -This meal is rich in B12, and they contain significant levels of omega-3 fatty acids. It’s takes about 40 minutes from start to finish.
Ingredients For My White Fish Salsa
- 2 tablespoons olive oil
- 1-2 fillets of bream
- 1 pinch teaspoon salt
- 1 pinch teaspoon black pepper
- 1 pinch paprika
- 1 pinch oregano
- 1 pinch cumin
- 1 cups pineapple, chopped in small cubes
- 1 cup of honey dew melon, chopped in small cubes
- ½ cup tomato, chopped in small cubes
- 1 small red onion, minced
- 1 handful of coriander, chopped finely
- 1 tablespoons freshly squeezed lime juice
- Black pitted olives
- Salt and pepper to taste
The Steps To Make My White Fish Salsa
Step 1:Wash your hands.
Step 2:Place all the ingredients you need in front of you.
Step 3:Mix all chopped ingredients for tropical fruit salsa in a large bowl
Step 4:Add lime juice, add salt and pepper to taste. Set aside to let the juices combine together.
Step 5:Mix salt, pepper, paprika, oregano, and cumin in a small bowl.
Step 6:Heat large pan on high heat.
Step 7:Season fish on non-skin side with salt & pepper and other spices generously.
Step 8:Add oil to the hot pan.
Step 9:Add fish to the pan non-skin side down (skin side up)
Step 10:Sear for 4 minutes, moving the fish around the skillet to make sure oil coats the surface of the fish and that the fish is not sticking to the pan while searing.
Step 11:After approximately 4 minutes, turn the fish over to the skin side and sear for another 3 minutes approximately on high heat.
Step 12: Take the fish out of the pan and serve with the salsa.
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