Zak Sztor Nutritionist Family Kitchen
Eastern Suburbs Sydney Nutritionist: “Quinoa Salad”
Eastern Suburbs Sydney Nutritionist -This is a high fibre salad, which can be used for afternoon lunch or to complement an evening meal. It’s a good source of vitamin C and E, which will support your immune system.
Ingredients For My Quinoa Salad
- 500 ml (2cups) water
- 150 (1 cup) quinoa, rinsed, drained
- Olive oil spray
- 1 carrot finely sliced
- 100g of fresh spinach leaves
- 1/4 cucumber roughly chopped
- 40g (1/4 cup) sunflower seeds kernels
- 4 shallots trimmed, thinly sliced
- 2 tablespoons chopped parsley
- 1 ½ tbsp. fresh lemon juice
- 2 tsp. honey
- 2 tsp. olive oil
- 1 tsp. paprika
The Steps To Make My Quinoa Salad
Step 1: Wash your hands.
Step 2: Place all the ingredients you need in front of you.
Step 3:Combine water quinoa in a large saucepan over medium- high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12-15 mins or until liquid is absorbed. Transfer to a large bowl. Set aside to cool.
Step 4: Meanwhile, cut up all the ingredients, and add sliced carrots, spinach leaves, cucumber,shallots, sunflower seeds,and parsely to the quinoa.
Step 5: Whisk the lemon juice, honey, oil and the paprika in a small bowl until well combined. Add the dressing to the quinoa mixture, Season with salt and pepper toss to combine.
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