Exercise and Nutritional Quote of the Week ” Get sleep, eat clean, drink water,exercise, REPEAT”

Get sleep, eat clean

I wish  everything was a simple as the above quote!

5 Tips for a healthy Lifestyle

Get at least 7 to 8 hours sleep

Eat nutritious fresh food

Drink at least 2-3 litres of water (more if exercising)

D0 a minimum of 180 minutes of exercise per week


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