Exercise of the Week “Band ‘T’ Pulls”

Improving my shoulder health is paramount to preventing me getting injured in the gym or any of the outdoor activities I participate in.

Using a simple band is an excellent tool for strengthening my rotator cuffs and stabilizing my shoulder joint (Glenohumeral joint).


This exercise also helps improve definition to all of the muscles of the upper back, give it a go as a warm.


  • Hold the band straight in front of you at shoulder level
  • Pull back slowly until band is at your chest
  • Focus on keeping your shoulder down and retracting your shoulder blades and squeezing them together.


Repeat 15-20 times

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