Exercise of the week “Deadlift straight leg”

Increases strength in the posterior chain (hamstrings, glutes, Erector Spinae).
Ensure the individual is very proficient at a deadlift and has very good core and leg strength before prescribing this exercise.
Maintain good posture throughout the exercise with shoulder blades retracted and depressed, good stability through the abdominal complex and neutral spine angles.
Allow the body to rhythmically flow throughout this movement.
Grip the bar at shoulder width.
Maintaining a head up position and the legs straight, flex at the hips to a comfortable depth.
Maintain a flat back and straight knees.
Return to full extension as shown.
Pay close attention to the video to observe the relative timing of this exercise.

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