This is the best exercise in my opinion for working out legs and your bum, however it is also great for improving core strength and balance.
How to perform exercise:
- Stand straight with hands resting at your side
- Slightly lean your body forwards then bring the left or right foot behind you up to hips height
- After that, briefly touch your toes or the floor. Remember to make sure that you are keeping the left leg extended and straight while keeping the y right knee slightly bent.
- Do the recommended amount of reps (3 x 15 reps) then switch legs!