Happy Easter


The benefits of fruit.

Fruit is an excellent source of beta-carotene and potassium, as well as vitamin C.
Fruit contains polyphenols, which some research suggests it can protect against some cancers.
Fruit also makes a great pre exercise snack, as it is full of natural sugars, which will provide a quick hit of energy, as well as being high in fibre and low in kilojoules.
So try and swop some chocolate for some fruit this Easter, to keep on track with your fitness goals.


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