Lunge and Press

Grab a 5 -7kg dumbbell in your left hand and hold it up next to your left shoulder, palm facing in. Step backward with your left foot and lower your body until your knees are bent 90 degrees (your left knee should nearly touch the floor) while pressing the dumbbell directly over your shoulder without bending or leaning at the waist. Lower the weight back to the starting position as you push quickly back to standing. That’s 1 rep. Do 12, then switch sides.

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