Nutritional Quote of the week “Don’t count the days, make the day count”

Don't count the days

Not a truer word said!

Things to keep in mind to make your days count!

  1. Get up early to exercise or any sort of exercise you enjoy
  2. Make sure you drink plenty of water
  3. Try and eat as much nutritious food as you can
  4. Keep smiling and be happy

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