Nutritional Quote of the week “Don’t count the days, make the day count”

Don't count the days

5 Tips  to make each day count

  • Try and eat a balanced diet with as much nutritious food as you can
  • Plan your week ( make notes and tick them of) for dinners and exercise
  • Reduce your alcohol consumption
  • Get out with your friends and have fun
  • Get a personal trainer or do some group training with friends to keep you motivated

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