Nutritional Quote of the Week ” Healthy eating is the only game where you win when you lose”

healthy eaing is the only game you win when you lose

This is a fantastic nutritional quote.

My clients last week who trains a fitness first in Randwick lost 2 kgs in 4-5 weeks, how you may ask..?

Well, there was no dieting, just healthy eating.

3 Nutrition tips for healthy eating

  • No milk is coffees (black only)
  • No alcohol
  • More water

 

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