Nutritional Quote of the Week “How do you feel when there is no coffee..? Depresso”

How do you feel when there is no coffee

This is a funny little quote that I came across , but how true is it..?

5 Health and nutritional benefits of coffee

1.Coffee can help improve energy levels before your workout

2.Coffee can help burn fat, there is a few small studies out their suggestion coffee can increase your metabolic rate

3. Coffee contains some important nutrients which benefits your health,including B2,Pantothenic Acid,Manganese and Potassium and small amounts of magnesium

4.Coffee has high levels of antioxidants, which gets a thumbs up from me

5.Some studies suggest that coffee may help lower your risk of type 2 diabetes ( more researched needed no doubt, however a change in diet and more exercise may also help)

Go coffee

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