Randwick Nutritionist Recipe Of The Week “Healthy Chicken Spinach Lasagne”

Randwick Nutritionist Healthy Chicken & Spinach Lasagne

Randwick Nutritionist Healthy Chicken & Spinach Lasagne

Zak’s Sztor Nutritionist Family Kitchen

Randwick Nutritionist Healthy Chicken & Pumpkin Lasagne

Nutritionist Randwick- This Healthy Chicken & Pumpkin lasagne recipe is one of my favourite mid-week meals and it takes no time at all to prepare. I made this meal about 20 minutes before i picked my children up from school, I popped it in the oven, and it was ready when I got home. It may take a bit of time to organise if it’s your first time to make this Healthy Chicken & Pumpkin lasagne, or  if your not used to cooking or preparing food( trust me you don’t need to be Jamie Oliver), but after you have made it a few times, you will be surprised on how quickly and easy it is to prepare.

Ingredients for Healthy For Healthy Chicken & Pumpkin Lasagne

  • 200 gm of Spinach
  • 100ml Thick Cream
  • 1 Egg
  • 100g of Chicken Breast
  • 1/2 Butter Pumpkin deseeded
  • 400g of tomatoes
  • 250 Ricotta
  • Chopped Parsley

The Steps To Make My Healthy Chicken & Pumpkin Lasagne

Step 1:Preheat Oven.

Step 2:Chopped up pumpkin in 1-2 cm thick slices.

Step 3:Place onto baking tray and spray with olive oil.

Step 4:Bake for approx 20-30 minutes depenings on your oven then remove.

Step 5:Saute onion in pan, then lightly fry chicken.

Step 6:Add tomatoes and the tomato paste then cook for 15 minutes stirring occasionally until thick.

Step 7:Add the herbs.

Step 8:Pour in 1/4 of the sauce into the baking dish.

Step 9:Flatten the chicken then layer  it together with the pumpkin and spinach to replicate pasta sheets.

Step 10:Add half of the sauce that remains. Repeat.

Step 11:Whisk the ricotta and the eggs until to smooth.

Step 12:Pour the mixture over the last layer, then bake for 20-30 minute.

Step 13:Serve with leafy greens or steamed green vegetables.

If your need anymore recipes please feel free to check out Zak’s Kitchen

 

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