Zak Sztor Personal Trainer Randwick & Eastern Suburbs
Legs And Butt Workout
Personal Trainer Randwick-This is a hypertrophy style workout; in brief a style of training intended to induce the fastest muscle growth.
Using the bigger muscle groups for example quadriceps when exercising effectively will help release testosterone and human growth hormone in your body which is essential for muscle growth, and shaping or toning of your muscle.
Personal Trainer Randwick-Start by gathering all your equipment, this will save time when you start the Legs and Butt workout. Organise your stations, and plan ahead for the Legs and Butt Workout, this will help you keep focused.
The duration of the workout depending on time will last between 30 – 45 minutes.
Each exercise will late about 15-20 seconds then followed by 60-90 seconds of rest then you move on to the next station.
After all the exercise are complete rest for 90 seconds then finish of doing some Myofasical workout
The Legs And Butt Workout:
Station 1: Sumo Squats
Station 2:Box Jumps
Station 3:Butt Kicks
Station 4: Walking Lunges
This is what you will need to do today’s workout:
1 large box for box jumps
2 small boxes 10-20 kg (sumo squats) 20 reps
Dumbbells for lunges 5-10 kg 10 strides up 10 strides back
Key Nutritional Points To Remember Post Legs And Butt Workout
- Drinking at least 500 mis of water
- Eating post workout is one of the most important things you can do after you have exercised, and here is why…Soon as you have finished your workout, with your personal trainer, or group fitness class it prime time for your muscles to build and to replenish your energy stores. The more muscle you have, the more calories your body will burn, even when you are resting. This should help your weight loss efforts. Think about having my post workout Healthy Breakfast Smoothie.
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