Personal Trainer Randwick “Common gastro-intestinal symptoms in athletes”

Personal Trainer Randwick "Common gastro-intestinal symptoms in athletes"

Personal Trainer Randwick “Common gastro-intestinal symptoms in athletes”

Zak Sztor Personal Trainer Randwick

“Common gastro-intestinal symptoms in athletes”

Personal Trainer Randwick- I thought this would be an interesting image to share with you, considering all the running events coming up in the next few months, courtesy Of Myscience. Over the years I have participated in many outdoor activities from ocean swimming, half ironman as well as long distance running.

 I personally have always been fortunate to have a really strong gut, and never really struggled with any gut problem.

However many of my clients have, so the only advice I can give is to know what to expect.

 

Upper Gastro Intestinal Symptoms: Belching, Vomiting, Heartburn, Bloating.

Lower Gastro Intestinal Symptoms: Abdominal cramping, Flatulence, Urge to defecate, Diarrhoea, Bleeding.

Related Symptoms: Nausea, Dizziness, Urge to urinate.

 

 

 

 

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