Zak Sztor Personal Trainer Randwick
“Common gastro-intestinal symptoms in athletes”
Personal Trainer Randwick- I thought this would be an interesting image to share with you, considering all the running events coming up in the next few months, courtesy Of Myscience. Over the years I have participated in many outdoor activities from ocean swimming, half ironman as well as long distance running.
I personally have always been fortunate to have a really strong gut, and never really struggled with any gut problem.
However many of my clients have, so the only advice I can give is to know what to expect.
Upper Gastro Intestinal Symptoms: Belching, Vomiting, Heartburn, Bloating.
Lower Gastro Intestinal Symptoms: Abdominal cramping, Flatulence, Urge to defecate, Diarrhoea, Bleeding.
Related Symptoms: Nausea, Dizziness, Urge to urinate.