Zak Sztor Personal Trainer & Nutritionist
Personal Trainer Randwick Exercise Of The Week “Lateral Leg Raise”
Personal Trainer Randwick: Each week a new exercise will be displayed on my website, including important information such as the benefits, muscles worked and considerations.
- Sports performance
- Strength training
- Functional movement
The Muscles Used While Doing The Lateral Leg Raise
- Gluteus medius
- Gluteus minimus, which are your hip abductors.
How To Preform The Lateral Leg Raise Properly
Step 1:Lie on your side either propped up on your elbow or leaning with your hand placed on your head.
Step 2:Take your top leg and lift it straight up
Step 3:Then return to the start without touching
The Correct Number Of Sets In the Gym
Muscular Endurance: Keep your repetitions greater than 20
Check out HERE for more exercises.