Zak Sztor Personal Trainer
Personal Trainer Randwick- With over 12 years of experience being qualified as a personal trainer, tabata training or high intensity interval training (HIIT), short burst of exercises followed by an even short burst of rest, is ,my choice of exercise style when it comes to getting fit, burning fat, or toning up if you time poor.
Tabata training was designed by Japanese scientist Dr. Izumi Tabata and his team of sports researcher at the National Institute of Fitness and Sports in Tokyo.
90 seconds of exercise followed by 20 seconds of rest then you move on to the next station.
Start by gathering all your equipment, this will save time when you start the tabata workout. Organise your stations, and plan ahead for the tabata workout, this will minimise any long pauses which may slow you down when you get started.
The duration of the workout depending on time will last between 30 – 45 minutes.
Each circuit will last 90 seconds of exercise followed by 20 seconds of rest then you move on to the next station.After all the stations are complete rest for 90 seconds then start again.
The Tabata Workout:
Station 1: Deadlifts
Station 2:Front squat with kettle bell
Station 3:Battle Rope
Station 4: Spin Bike
Station 5: Stand2plank
Station 6: Push
Station 7:Single Arm Row
Station 8:Ab With Bosu Ball
Station 9:Cross trainer
Station 10:Lateral Leg Raise
This is what you will need to do today’s workout:
- Deadlift bar plus 10kg-20-30kg
- Kettlebell 8kg-10kg-12kg
- Battle rope
- Spin bike
- 1 x matt push ups
- 1 x bench & Db for single arm row 8-10kg
- Bosu ball for abs
Key Points To Remember Post Tabata Workout
- Drinking at least 500 mis of water
- Eating post workout is one of the most important things you can do after you have exercised, and here is why…Soon as you have finished your workout, with your personal trainer, or group fitness class it prime time for your muscles to build and to replenish your energy stores. The more muscle you have, the more calories your body will burn, even when you are resting. This should help your weight loss efforts. Think abut having my post workout Healthy Breakfast Smoothie.
If you enjoyed this workout and need a new one check out Workouts