Personal Trainer Randwick Exercise Of The Week”Cable Triceps Extension”

 

Personal Trainer Randwick Exercise Of The Week"Cable Triceps Extension"

Personal Trainer Randwick Exercise Of The Week”Cable Triceps Extension”

Zak Sztor Personal Trainer & Nutritionist

Personal Trainer Randwick Exercise Of The Week Cable Triceps Extension

  • Main Muscle Used: Triceps.
  • Secondary Muscles: Forearms, Lats.

 

Personal Trainer Randwick: Each week a new exercise will be displayed on my website, including important information such as the benefits, muscles worked and considerations.

The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm, I typically use this exercise as my finishing of exercise to give me arms a full pump at the end.

Benefits:

  • Strength training
  • Burns Fat
  • Builds muscle

 

 

 

The Muscles Used While Doing Tricep Extension

  • Main:Triceps
  • Secondary:Forearms, lats

How To Preform The Tricep Extension Properly

Step 1:Hold the rope attachment of a high pulley of a cable station and stand facing it, your elbows bent 90 degrees

Step 2:Without moving your upper arms (and keep your elbows in place), pull the rope down until your arms are straight.

Step 3:Repeat

 

The Correct Number Of Sets In the Gym

Muscular Endurance: Keep your repetitions greater than 12

Muscle Size (Hypertrophy):Keep the number of reps per set in the 6 – 12 range.

 

Check out HERE for more exercises.

 

 

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