Personal Trainer Randwick Workout Of The Week “Legs Day”

Zak Sztor Personal Trainer Randwick & Coogee

Legs Day Workout

Personal Trainer Randwick- This is a hypertrophy style workout; in brief a style of training intended to induce the fastest muscle growth.

Using the bigger muscle groups for example quadriceps when exercising effectively will help release testosterone and human growth hormone in your body which is essential for muscle growth, and shaping or toning of your muscle.

Exercise Routine:

Start by gathering all your equipment, this will save time when you start the Legs and Butt workout. Organise your stations, and plan ahead for the Legs Day Workout, this will help you keep focused.

The duration of the workout depending on time will last between 30 – 45 minutes.

Each exercise will late about 15-20 seconds then followed by 60-90 seconds of rest then you move on to the next station.

After all the exercise are complete rest for 90 seconds then finish of doing some Myofasical workout

Set: 3-4

Reps: 12-15

The Legs Day Workout:

Station 1: Squat rack

Station 2:Deadlifts

Station 3:Bulgarian Squats

Station 4:Single Let Lateral Raise

Station 5:Lunges

Personal Trainer Workout Of The Week "Legs Day"

Exercise Equipment:

This is what you will need to do today’s workout:

  • Squat Rack (Deadlifts)
  • 1 x box or step (Bulgarian Squats)
  • 1 x Matt
  • Dumbbell (Lunges)

Key Nutrtional Points To Remember Post Legs Day Workout

  • Drinking at least 500 mis of water
  • Eating post workout is one of the most important things you can do after you have exercised, and here is why…Soon as you have finished your workout, with your personal trainer, or group fitness class it prime time for your muscles to build and to replenish your energy stores. The more muscle you have, the more calories your body will burn, even when you are resting. This should help your weight loss efforts. Think about having my post workout Healthy Protein Smoothie.
    If you enjoyed this workout and need a new one check out Workouts.

I did this killer workout at the beginning of the week, and my kegs where stuffed for days. Give it ago, you may need to mix the weights up! Try and keep your rest short, so your heart rate is elevated!!

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