Personal Trainer Randwick Exercise Of The Week “Foam Rolling”

Personal Trainer Randwick Exercise Of The Week "Thoracic Spine Mobilisation"

Personal Trainer Randwick Exercise Of The Week “Thoracic Spine Mobilisation”

Zak Sztor Personal Trainer & Nutritionist

Personal Trainer Randwick Exercise Of The Week 

“Thoracic Spine Mobilisation”

Personal Trainer Randwick: Each week a new exercise will be displayed on my website, including important information such as the benefits, muscles worked and considerations.

This is one exercise I have been doing for the last few months to help loosen up my back after my weights/swimming/running or cycling workouts.


  • Sports performance
  • Strength training
  • Functional movement
  • Prevents injuries
  • Helps with recovery


How To Use The Foam Roller

Step 1:Position one foam roll under your shoulder blades and the other under your head.

Step 2:Your buttocks are on the floor and your feet are about hip width apart, knees bent.

Step 3:Point your arms up toward the ceiling.

Step 4:Inhale and take your arms up over your head as your push yourself backward over the rolls.

Step 5:Exhale and return to the start position. Repeat 10 times.

Notes: You can adjust the position of the foam rollers if desired.

Check out HERE for more exercises.

Key Nutritional Points To Remember Post Legs And Butt Workout

  • Drinking at least 500 mis of water
  • Eating post workout is one of the most important things you can do after you have exercised, and here is why…Soon as you have finished your workout, with your personal trainer, or group fitness class it prime time for your muscles to build and to replenish your energy stores. The more muscle you have, the more calories your body will burn, even when you are resting. This should help your weight loss efforts. Think about having my post workout Healthy Breakfast Smoothie.
    If you enjoyed this workout and need a new one check out Workouts.

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