Personal Training Randwick Workout of the Week ‘Butt and Legs Workout”

Zak Sztor Personal Training Randwick

Butt & Leg Workout

Personal Training Randwick- This is a hypertrophy style workout; in brief a style of training intended to induce the fastest muscle growth.

Using the bigger muscle groups for example quadriceps and glutes when exercising effectively will help release testosterone and human growth hormone in your body which is essential for muscle growth, and shaping or toning of your muscle.

Exercise Routine:

Start by gathering all your equipment, this will save time when you start the Butt & Leg workout. Organise your stations, and plan ahead for the Butt & Leg Workout, this will help you keep focused.

The duration of the workout  between 45 – 60 minutes. (warm and cool down included)

Each exercise will late about 15-20 seconds then followed by 60 seconds of rest then you move on to the next station.

After all the exercise are complete rest for 90 seconds then finish of doing some Myofasical workout.

Set: 3-4

Reps: 12-15

Butt & Leg Workout:

Station 1: Leg Press Machine

Station 2:Static Lunges

Station 3:Deadlifts

Station 4: Squat Rack

Station 5:Bridge (Hip Raise)


Personal Training Randwick Workout of the Week 'Butt and Legs Workout"

Personal Training Randwick Workout of the Week ‘Butt and Legs Workout”

Exercise Equipment:

This is what you will need to do today’s workout:

  • Leg Press Machine
  • Barbell or Squat Rack
  • Squat Rack
  • Dumbbell for static lunges
  • 1 x Matt


Key Nutritional Points To Remember For Butt & Leg Workout

  • Drinking at least 500 mis of water
  • Eating post workout is one of the most important things you can do after you have exercised, and here is why…Soon as you have finished your personal training session, or group fitness class it prime time for your muscles to build and to replenish your energy stores. The more muscle you have, the more calories your body will burn, even when you are resting. This should help your weight loss efforts. Think about having my post workout Healthy Post Workout Smoothie.
    If you enjoyed this workout and need a new one check out Workouts.


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