Zak Sztor Personal Trainer & Nutritionist
Personal Trainer Randwick Exercise Of The Week
Personal Trainer Randwick: Each week a new exercise will be displayed on my website, including important information such as the benefits, muscles worked and considerations.
- Sports performance
- Strength training
- Functional movement
- Promotes anaerobic environment
- Burns Fat
- Builds muscle
The Muscles Used While Doing A Goblet Squat
- Quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris)
How To Preform The Goblet Squat Properly
Step 1:Stand holding a light kettle bell by the horns, close to your chest. (This will be your starting position)
Step 2:Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
Step 3:At the bottom position, pause and use your elbows to push your knees out. Return to the starting position
The Correct Number Of Sets In the Gym
Muscular Endurance: Keep your repetitions greater than 12
Muscle Size (Hypertrophy):Keep the number of reps per set in the 6 – 12 range.
Strength and Power: Keep your repetitions less than 6 with each set.
Check out HERE for more exercises.