Zak Sztor Personal Trainer & Nutritionist
Personal Trainer Randwick Exercise Of The Week “Sumo Squat”
Personal Trainer Randwick: Each week a new exercise will be displayed on my website, including important information such as the benefits, muscles worked and considerations.
Promotes anaerobic environment
The Muscles Used While Doing A Sumo Squat
- Quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris)
How To Preform The Goblet Squat Properly
Step 1: Arrange two 12-inch stands approximately shoulder width apart.
Step 2:Grab the heaviest kettle bell that you can hold on to with two hands. (12-16kg)
Step 3: Step on to the stands.
Step 4:Stand tall while holding the kettle bell in front of you. (As demonstrated in the image above)
Step 5: Gradually lower your body as far as you can, pushing your hips back and bending your knees.
Step 6:Pause, and then push back to the starting position. Repeat
The Correct Number Of Sets In the Gym
Muscular Endurance: Keep your repetitions greater than 12
Muscle Size (Hypertrophy): Keep the number of reps per set in the 6 – 12 range.
Strength and Power: Keep your repetitions less than 6 with each set.
Check out HERE for more exercises.