Zak’s Sztor Nutritionist Family Kitchen
Randwick Nutritionist Recipe For Healthy Baked Vegetables
Randwick Nutritionist- This baked vegetable recipes is one of my favourite meals and it takes no time at all to prepare. I typically make this for my family once or twice a week. It may take a bit of time to organise if it’s your first time you have prepared this, especially if your not used to cooking or preparing food, but after you have made it a few times, you will be surprised on how quickly it will take to make.
Ingredients For The Healthy Baked Vegetables Recipe:
- 5-6 Brussel Sprouts
- 2 Cloves of Garlic
- 1 Red Onion
- 1 Medium Size Sweet Potato
- 1 handful Of Tomatoes
- 1 Thyme, Fresh
- 1 Pepper to Taste
- 1 salt To Taste
- 3-4 Swigs Of Olive Oil
- 3-4 Tbsp Of Red Wine Vinegar
- 1-2 Tsp of CuminMethod
- Put oven on the 200C
- Put 2-3 swigs of olive oil on bake tray
- Chop up all ingredients and mix herbs and red wine vinegar
- Place in oven for 45 minutes or until roasted and looking ready munch!
- Serve on there own or with your choice of lean meat.
The Steps To Make My Healthy Baked Vegetables Recipe:
Step One : is to put the oven on to 200F
Step two : you will need to start washing all the vegetables, this should only take a minute or so
Step Three: is to peel the sweet potato, then followed by
Step Four:Let the vegetables drip dry then start chopping up the vegetables for your recipe into thumb size pieces, it does not have to be exact.
Step five: Place all the chopped up vegetables into an oven dish or baking tray, then add all the wet and dry ingredients (cumin,salt,pepper, thyme, red wine vinegar and olive oil).
Step six: Place in the oven for approximately 30-45 minutes depending on how hot your oven is, it is alway a good idea just to keep checking just in case they get burnt.
After i have made baked vegetables , I let it cool down then place it in a tupperware box, then place it in the fridge, and use it whenever i need it. It usually lasts about 3-4 days, in the fridge in my opinion it taste nicer after day 2.
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