Randwick Nutritionist “5 Health Benefits Of Cucumbers”

Randwick Nutritionist "5 Health Benefits Of Cucumbers"

Randwick Nutritionist “5 Health Benefits Of Cucumbers”

Zak Sztor Randwick Nutritionist

Randwick Nutritionist: 5 Health Benefits Of Eating Cucumbers

1.Helps with digestion, because they are packed with water and fibre

2. Aids with weight loss because they are low in calories

3.May help reduce inflammation in your body

4. High in anti-oxidants including vitamin C and beta-carotene

5.Help with heart health because of its  potassium content and it’s link with lower blood pressure

I absolutely love cucumber, because they are so nutritious, and really quick and easy to prepare ( just use a knife and cut).

We had a bit of fun with our left over cucumber last night!

If your need any more recipes please feel free to check out Zak’s Kitchen

Leave a comment

Your email address will not be published. Required fields are marked *