Zak Sztor Randwick Nutritionist
Randwick Nutritionist: 5 Health Benefits Of Eating Cucumbers
1.Helps with digestion, because they are packed with water and fibre
2. Aids with weight loss because they are low in calories
3.May help reduce inflammation in your body
4. High in anti-oxidants including vitamin C and beta-carotene
5.Help with heart health because of its potassium content and it’s link with lower blood pressure
I absolutely love cucumber, because they are so nutritious, and really quick and easy to prepare ( just use a knife and cut).
We had a bit of fun with our left over cucumber last night!
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