Randwick Nutritionist Recipe Of The Week “Tasty Fish Pie”

Randwick Nutritionist Recipe Of The Week "Tasty Fish Pie"

Randwick Nutritionist Recipe Of The Week “Tasty Fish Pie”

 

Zak Sztor Nutritionist Family Kitchen

Randwick Nutritionist:Tasty Fish Pie

Randwick Nutritionist- I made this little number last week. One of my good friends gave me the recipe, as I was looking for a winter warmer. I really liked making this recipe because of all the beautiful fresh fish it had in it, and I hope you do too.

Ingredients For My Tasty Fish Pie

  • 1 fillet of white fish
  • 1 fillet of salmon
  • 3-4 Australian prawns
  • 3 boiled eggs
  • 4 shallots diced
  • 4 large potatoes
  • 1.5 cups of milk
  • 4 cloves
  • 1 bay leaf
  • 30g unsalted butter
  • 1.5 cups of flour
  • 100g of thick cream
  • 1 pinch of nutmeg
  • 2 tablespoons dried dill
  • 2 tablespoons of dried parsley

 

 

Randwick Nutritionist Recipe Of The Week "Tasty Fish Pie"

Randwick Nutritionist Recipe Of The Week “Tasty Fish Pie”

The Steps To Make My Tasty Fish Pie

Step 1: Wash then peel the potatoes, chop them into smaller pieces then boil until soft, drain then add some milk, salt and pepper then mash until creamy. Set aside.

Step 2: Boil the eggs for approximate 7-10 minutes or until hard, set aside.

Step 3:Put the cloves, chopped up shallots, bay leaf and diced up fish into a medium sized saucepan with the milk. Bring to a boil. Then reduce heat and simmer for approximately 8 minutes.

Step 4:Remove the fish, strain the cooking liquid into a jug, discarding any other solids including the bay leaf.

Step 5:With a fork flake the fish into large chunks, discarding any bones if any.

Step 6: Place all the ingredients into a casserole bowl with the boiled eggs and prawns, and then add salt and pepper, set aside.

Step 7: On a slow heat melt the butter in a saucepan, add flour and cook, stirring continually for 1-2 minutes then add the liquid from the jug stirring until the mixture becomes thick. Add the cream and simmer for approximately 5 minutes. 

Step 8: Add nutmeg and remaining herbs, then pour over the fish, then cool.

Step 9: Preheat the oven 180°C

Step 10:Scoop the mash out of the saucepan and evenly cover the top of the fish mixture, approximately 1cm thick.

Step 11: Place in the oven for approximately 20-25 minutes.

Step 12: Remove when the potato is slightly golden brown, like the above image.

If your need any more recipes please feel free to check out Zak’s Kitchen

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