Randwick Nutritionist Recipe Of The Week “Healthy Roasted Root Vegetables”

Zak Sztor Nutritionist Family Kitchen

Randwick Nutritionist- Wow you gotta try my Healthy Roasted Root Vegetables which i made on Friday night. Healthy Roasted Root Vegetables is one of my favourite friday night pizza’s, and the best thing is it takes no time at all to make, and you don’t have to be a whizz in the kitchen. If it’s your first time preparing this, or you are not used to preparing food in the kitchen, the best advice i can give you is to have all the ingredients in from of you , and read the steps first before you start.

Randwick Nutritionist:Healthy Roasted Root Vegetables

Randwick Nutritionist Recipe Of The Week "Healthy Roasted Root Vegetables"

Randwick Nutritionist Recipe Of The Week “Healthy Roasted Root Vegetables”

Ingredients For Healthy Roasted Root Vegetables:

Serve 6-8

  • 1 beetroot
  • 1 large sweet potato
  • 1 medium white potato
  • 2 carrots
  • 1 red onion
  • 2 garlic buds
  • 2 parsnips
  • 1 leek
  • 3 – 4 tbsp olive oil
  • 3-4 tbsp balsamic vinegar
  • salt
  • 2 tbsp Rosemary

 

A Nutritionists Recipe of the week "Healthy Roasted Root Vegetables"

A Nutritionist Recipe of the week “Healthy Roasted Root Vegetables”

The Steps To Make My Healthy Roasted Root Vegetables”

Step 1:Wash your hands

Step 2:Place all the ingredients in front of you

Step 3:Put oven on to 190C

Step 4:Clean or peel or your veggies

Step 5:Cut up into small pieces (roughly)

Step 6:Pour in about 2 tbsp of olive oil into a roasting pan

Step 7:Add all veggies to roasting pan

Step 8:Place all veggies in roasting pan, with more olive oil

Step 9: Add balsamic vinegar then rosemary and salt

Step 10:Place in the oven for approx. 1 hour

Step 11:Roughly Mix

Step 12:Turn veggies occasionally

Step 13: Serve with your favourite protein dish.

I would normally have my pre made turkey rissoles, which i would take out for he freezer.

If your need anymore recipes please feel free to check out Zak’s Kitchen

 

 

 

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