Randwick Nutritionist Recipe Of The Week “Healthy Salmon and Avocado Pea Mash”


Randwick Nutritionist Healthy Salmon and Avocado Pea Mash

Randwick Nutritionist Healthy Salmon and Avocado Pea Mash

Zak’s Sztor Nutritionist Family Kitchen

Randwick Nutritionist:Healthy Salmon And Avocado Pea Mash

Nutritionist Randwick- This Healthy Salmon & Avocado Pea Mash recipe is a really quick mid-week meal, it does not take more than 30 minutes to make. This recipe gives your standard pan fried salmon a little bit of a twist.I typically make some sort of salmon meal either pan fried or baked meal at least once per week.Salmon is a great source of protein which is great post workout, which will help you build and repair muscle.It’s also a great source of omega 3 fatty acids which is beneficial:

  • Bones and Joints
  • Heart Heart
  • Healthy Skin
  • Better Eyesight

It may take a bit of time to organise if it’s your first time you have prepared this, especially if your not used to cooking or preparing food, but after you have made it a few times, you will be surprised on how quickly it will take to make.

Ingredients For Healthy Salmon And Avocado Pea Mash:

  • 200g of frozen peas
  • ½ lemon juice
  • ½ avocado
  • 2 x 150g salmon fillets
  • 1 tbsp. butter
  • 1 tbsp. parsley
  • 3-4 tbsp. of mint
  • Butter
  • Olive oil
  • 2-3 medium potatoes

The Steps To Make My Healthy Salmon And Avocado Pea Mash:

Step 1:Place all your ingredients in front of you

Step 2:Boil the kettle and place the water in a sauce plan with a pinch of salt on a low heat.

Step 3:Clean then roughly chop up  the potatoes, then place in the boiling water for approximately 10-12 minutes until soft. Then set aside a cover.

Step 4:Boil peas for 3 minutes and drain.

Step 5:Meanwhile season the salmon with salt and pepper

Step 6: Pan fry salmon in the butter for approx. 3-4 minutes each side

Step 7:Whilst salmon is frying add the boiled peas, avocado,olive oil, lemon juice to small bowl and mash.

Step 8: Add more parsley to garnish.

If your need anymore recipes please feel free to check out Zak’s Kitchen


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