Zak’s Sztor Nutritionist Family Kitchen
Randwick Nutritionist:Healthy Salmon And Avocado Pea Mash
Nutritionist Randwick- This Healthy Salmon & Avocado Pea Mash recipe is a really quick mid-week meal, it does not take more than 30 minutes to make. This recipe gives your standard pan fried salmon a little bit of a twist.I typically make some sort of salmon meal either pan fried or baked meal at least once per week.Salmon is a great source of protein which is great post workout, which will help you build and repair muscle.It’s also a great source of omega 3 fatty acids which is beneficial:
- Bones and Joints
- Heart Heart
- Healthy Skin
- Better Eyesight
It may take a bit of time to organise if it’s your first time you have prepared this, especially if your not used to cooking or preparing food, but after you have made it a few times, you will be surprised on how quickly it will take to make.
Ingredients For Healthy Salmon And Avocado Pea Mash:
- 200g of frozen peas
- ½ lemon juice
- ½ avocado
- 2 x 150g salmon fillets
- 1 tbsp. butter
- 1 tbsp. parsley
- 3-4 tbsp. of mint
- Olive oil
- 2-3 medium potatoes
The Steps To Make My Healthy Salmon And Avocado Pea Mash:
Step 1:Place all your ingredients in front of you
Step 2:Boil the kettle and place the water in a sauce plan with a pinch of salt on a low heat.
Step 3:Clean then roughly chop up the potatoes, then place in the boiling water for approximately 10-12 minutes until soft. Then set aside a cover.
Step 4:Boil peas for 3 minutes and drain.
Step 5:Meanwhile season the salmon with salt and pepper
Step 6: Pan fry salmon in the butter for approx. 3-4 minutes each side
Step 7:Whilst salmon is frying add the boiled peas, avocado,olive oil, lemon juice to small bowl and mash.
Step 8: Add more parsley to garnish.
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