Randwick Nutritionist comments in Take 5 Magazine – Weight Loss

Randwick Nutritionist comments in Take 5 Magazine - Weight Loss

Randwick Nutritionist comments in Take 5 Magazine – Weight Loss

Zak Sztor Randwick Nutritionist & Personal Trainer 


Randwick Nutritionist Comments in Take 5 Magazine

A few weeks ago I was approached by Take 5 Magazine, and asked for a nutritionists opinion on eating healthy over a weekend to kick start weight loss post Christmas.

The Best Kept Detox Secret:

There are two things that help with detoxing all the bad stuff in you body and they are your kidneys and your liver.

Your Kidneys: Every day your kidneys are working hard to eliminate waste products and extra water. The waste products and extra water eventfully become urine, which later goes to your bladder until the time you, go to the bathroom.

Your liver: Everyday your liver tirelessly detoxifies chemicals and metabolizes drugs.

Zak Sztor Randwick Nutritionist Definition of Detox:

A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances, otherwise known as highly processed food or alcohol.

In the last few years the word detox has been popping up all over the place, and even more so when January hits and its time to make your new years resolutions, because you have either eaten too much or drank too much booze over the festive period.

My article in this weeks Take 5 magazine highlights that healthy eating and making time for exercise during the week or weekend during the Christmas period would be the best way to start implementing good habits for the New Year.

Many people think that a detox means eliminating almost everything from your diet for example the lemon detox, and while this will provide results in the short term, it is not sustainable.

Food and Beverages to reduce:

  • Alcohol
  • Caffeine
  • Fizzy drinks both full and zero sugar
  • Takeaways and processed foods

This should push you in the direction if an overhaul is what you’re looking for post Christmas party session.

Food and Beverages to increase:

  • Nutritious fresh vegetables from your local eastern suburbs market
  • Nutritious fresh fruits from your local eastern suburbs market
  • Water
  • Fibrous foods ( wholegrain)

Zak Sztor Randwick Nutritionist Top Tips For Detox Success

  • Be organised
  • Psych yourself up
  • Detox your pantry
  • Keep moving sip on water
  • Be prepared
  • Rest
  • Avoid packaged good
Randwick Nutritionist comments in Take 5 Magazine - Weight Loss

Randwick Nutritionist comments in Take 5 Magazine – Weight Loss

Zak Sztor Randwick Nutritionist 2 Day Meal Plan 

Day 1


Salmon & 1/2 cup of mushroom cooked your way

Benefits: Salmon is anti-inflammatory and full of omega 3 fatty acids


Fish cakes with beetroot salad

Benefits: This salad contains coriander which has microbial properties which help to support our immune system


Broccoli & peas soup

Benefits: This is a low calorie highly nutritious meal packed with vitamins and fibre, all important to support your immune system and keep you regular.

Day 2


Green smoothie

Benefits: It’s quick to make,and  it has one serve of veggies in it.


Broccoli & peas soup


Pumpkin & spinach dhal

Benefits; Spices like ginger garlic and turmeric are all rich in anti-oxidants, as well as anti-inflammatory properties.

For more recipes please feel free to check out Zak’s Kitchen

Zak Sztor Randwick Personal Trainer Fitness Plan

Try this workout out for size this weekend:

  • Push Up’s
  • Side Plank
  • Jumping Jacks
  • Squats
  • Crunches
  • Wall sits
  • Triceps dips
  • Jogging or skipping on the spot
  • Lunges

With over 12 years of experience doing personal training, here are some tips to help you start the New Year the right way.

Each exercise needs to be done for 30 seconds, then rest for 10 seconds then move onto the next exercise repeat the circuits 3-5 times.

Check out these workouts for more motivation Workouts 





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