Zak Sztor Nutritionist Family Kitchen
Randwick Nutritionist: Zucchini Fritters
Randwick Nutritionist: It gets to the end of the week, and I am always struggling to think of new ways to cook up any lingering vegetables that I have not used during the week. So this week I have 4-5 zucchini’s, which have almost seen better days. So I have decided to make some healthy zucchini fritters. Lets go!
Ingredients For My Zucchini Fritters
- 4-5 fresh zucchini’s
- 1/4 cup of all purpose floor
- 1/4 cup of parmesan cheese
- 2 cloves of garlic
- 1 large egg (beaten)
- 2 tablespoons of olive oil
- Salt & pepper
The Steps To Make My Healthy Zucchini Fritters
Step 1:Wash your hands.
Step 2:Place all the ingredients you need in front of you.
Step 3:Place grated zucchini in a colander over the sink. Add salt and gently toss to combine.
Step 4:Let the grated zucchini’s sit for 10 minutes. Using a clean dishtowel drain zucchini completely.
Step 4:In a large bowl, combine zucchini, flour, Parmesan, garlic and egg; season with salt and pepper, to taste.
Step 5:Heat olive oil in a large frying pan over medium high heat. Place approximately two tablespoons of batter for each fritter, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer.
Step 6: Garnish with herbs of your choice.
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