Zak Sztor Nutritionist Family Kitchen
Recipe For Healthy Breakfast Granola
Randwick Nutritionist – To be honest this is my wife’s Healthy Granola Recipe. She found this Healthy Granola Recipe online, and added a few extra ingredients like cinnamon and cranberries, which in my opinion just encourages you to go back for seconds.
This could be easily used as an occasional breakfast options or even a homemade cereal bar, which the whole family could enjoy.
This Healthy Granola Recipe is a great source of healthy fats of which come from the nuts and seeds. This recipe is also a great source of fibre which is really important for digestive health.
Just one thing to be mindful of, even though nuts and seeds are a healthy alternative to processed cereals, it is always important to understand what a serve looks like so your less likely to over eat. Nuts and seeds are calorie dense, meaning a small serve pack a large punch in calories.
If you are going to the trouble of eating healthy don’t mess it up by over eating.
Ingredients For Healthy Breakfast Granola Recipe:
1 serve 45g
- 3 cup of rolled oats
- 1 1/2 teaspoon of cinnamon
- 1/2 cup of honey
- 1/2 teaspoon of coconut oil
- 1 teaspoon of vanilla extract
- 1/2 cup of rasins
- 1/2 cup of cranberries
- 1/2 cup of almonds
- 1/2 cup of pumpkin seeds
- 1/2 cup sunflower seeds
The Steps To Make My Healthy Breakfast Granola Recipe:
Step 1:Preheat oven to 300 F
Step 2:Wash your hands
Step 3:Put all the ingredients in front of you
Step 4: Combine all the ingredients together and mix well
Step 5: Get a rectangular baking tray, and over it with baking paper
Step 6:Spread the mixture evenly on the baking tray
Step 7:Bake for 10 minutes or lightly toasted
Step 8: Cool before serving
Step 9: This will last for approximately 2 weeks in an air tight container
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