Thoracic Spine Mobilisation exercise with the Foam Roller

Thoracic spine Mobilzation with foam roller FR


This is one exercise I have  been doing for the last few months to help loosen up my back after my weights/swimming/running or cycling workouts

Position one foam roll under your shoulder blades and the other under your head

Your buttocks is on the floor and your feet are about hip width apart, knees bent.

Point your arms up toward the ceiling.

Inhale and take your arms up over your head as your push yourself backward over the rolls.

Exhale and return to the start position. Repeat 10 times.

You can adjust the position of the foam rollers if desired.

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