Zak Sztor Randwick Nutritionist Randwick Nutritionist: 5 Health Benefits Of Eating Cucumbers 1.Helps with digestion, because they are packed with water and fibre 2. Aids with weight loss because they are low in calories 3.May help reduce inflammation in your body 4. High in anti-oxidants including vitamin C and beta-carotene 5.Help with heart health because
Zak Sztor Personal Trainer Randwick & Coogee Legs Day Workout Personal Trainer Randwick- This is a hypertrophy style workout; in brief a style of training intended to induce the fastest muscle growth. Using the bigger muscle groups for example quadriceps when exercising effectively will help release testosterone and human growth hormone in your body which
What you need: Dumbbells or Kettlebell for Swing 6-8kg 1 x dumbbell for lateral lunge 1 x matt for mountain climbers 1 x trx suspension training straps 4-6 rounds Add some treadmill actions at the end of each round to elevate your heart rate!
Zak Sztor Personal Trainer Randwick Personal Trainer HIIT 2 Workout Randwick Personal Trainer- With over 12 years of experience being qualified as a personal trainer, tabata training or high intensity interval training (HIIT), short burst of exercises followed by an even shorter burst of rest, is my choice of exercise style when it comes to