Planning a long weekend down to the snow this year..?
Here is my favourite 5 ski preparation exercises which should help you feel strong and mobile on the slops this year!
- Squats on the bosu ball: Benefits-Improve balance, support joints, help with muscle growth by strengthen quad, glute and calfs.
- Flamingo:Benefits- Improve single leg balance and strengthening hamstring
- Squat jumps:Benefits-Strength-speed, build power, improve rate of force development, and of course build up plyometric capacities.
- Deadlifts:Benefits-Functional,improve muscle mass, increase core strength