Workout of The Week ” Lunch Break Workout”

Workout of week

What you need:

Goblet squat: 10-12 kg Dumbbell or Kettlebell

Bent Over Row:10-12kg Barbell

Suitcase Deadlifts: 2 x 5-6 kg Dumbells

Squat Press: 2 x 5-6 kg Dumbells

Abs: 1 x Matt

This workout will keep your heart rate up, try and bounce from exercise to exercise without stopping, want more add some  60 second sprints at the end of each circuit  or add more sets!



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