What you need:
Goblet squat: 10-12 kg Dumbbell or Kettlebell
Bent Over Row:10-12kg Barbell
Suitcase Deadlifts: 2 x 5-6 kg Dumbells
Squat Press: 2 x 5-6 kg Dumbells
Abs: 1 x Matt
This workout will keep your heart rate up, try and bounce from exercise to exercise without stopping, want more add some 60 second sprints at the end of each circuit or add more sets!